Cannabis products such as CBD (cannabidiol) oil have become mainstream trends in health and wellness. people use cannabis products for numerous medicinal benefits.
If you set health and wellness goals as part of your New Year’s resolutions, here are some suggestions for how CBD can help you actually keep these promises.
Get a Better Night’s Sleep
Ailments like insomnia, sleep apnea, narcolepsy, and excessive daytime sleepiness cause consumers to turn to over-the-counter and prescription pharmaceuticals for relief, yet many of these medications have their own serious side effects and adverse risks.
As CBD has exploded onto the market, consumers are turning to the cannabinoid to treat many ailments, including insomnia. The insurgence of CBD has also prompted a sizable uptick in the number of preclinical and clinical studies looking at CBD’s value in treating a whole host of disorders.
Studies suggest that CBD may help with both falling asleep and staying asleep. Some CBD products contain melatonin and other natural sleep aids for those wanting an extra boost.
Improve Overall Health
Since CBD can help manage anxiety, improve cognitive function and sleep, and reduce chronic pain, it can help improve one’ s overall health.
According to studies, upping your intake of cannabinoids such as CBD can increase the level of joy neurotransmitter, anandamide. In addition to elevating your moods, this change in body chemicals can soothe your nerves and muscles, allowing you to relax. Also can use CBD concentrates on treating Stress and Anxiety disorders.
Taking CBD can help complement and enhance spiritual and grounding practices such as yoga or meditation.
Yoga is a fantastic practice for staying healthy both mind and body. The practice of stretching and guided visualization has been linked with fewer mental health problems including anxiety, depression, stress, and sleep problems. There are many physical health benefits as well, including pain and inflammation relief, muscle growth, weight loss, heart health, and even clearer skin.
CBD and yoga have a lot in common.
Taking CBD regularly is a great way to help your body to stay fit and healthy by maintaining that delicate inner balance that a properly functioning endocannabinoid system can give you. It can also help some more specific aspects to the body, and there are a number of other ways that CBD can help you to make your yoga more effective.
A CBD-enhanced mani/Pedi called a “canna-cure” will help reduce pain and swelling in the hands and feet for an added benefit to this beauty treatment. Also, in addition to CBD, hemp oil contains a lot of substances thought to be beneficial to the skin, such as fatty acids like omega-6 and omega-3, vitamin E, and linoletic acids.
Enhance Athletic Performance
CBD has a history of helping athletes achieve peak performance as it helps them manage pain and recover from their injuries faster.
CBD is such an amazing product that it’s become a favorite for professional boxers. They find that CBD helps them during training, fights, and recovery. MMA fighters all over the world are using it, and several big names have spoken up about it, including Nate Diaz who has been seen on multiple occasions using CBD during a press conference to unwind and start his recovery.
There are various traditional treatment options that help combat obesity, however, cannabis and different cannabinoids like Cannabidiol (CBD) and Tetrahydrocannabivarin (THCV) have shown to be very useful in helping treat obesity and its symptoms.
CBD has been linked to appetite suppression. While THC ignites CB1 receptors in many cases, CBD can help calm the appetite, controlling obesity by blocking the receptor. Research around CBD and the body has also found that CBD plays a role in how the body stores and converts fat. In 2016, researchers found fats are stored and converted differently when CBD is introduced to the body. CBD has also been shown to increase cell changes (from white to brown cells,) helping to burn fat.
CBD interacts with two receptors that play important roles in metabolism and food intake. Hence, they can help with those looking to lose some holiday weight as they enter into the New Year.
Thousands of people die from tobacco-related diseases annually, while many others suffer from nicotine dependence and addiction, which can severely impact their well-being and quality of life.
In one study, smokers treated with a CBD inhaler significantly reduced the number of cigarettes they smoked by a surprising 40% during treatment. Along those lines, CBD-hemp cigarettes can help smokers learn healthier habits.
One’s mind can easily go into on overdrive from too much holiday frenzy. CBD can have a calming effect allowing one to turn one’s mind off and get adequate sleep. Along those lines, CBD can be a very effective tool in helping one stay focused while engaging in relaxation techniques such as meditation, yoga, or exercise.
CBD can help reduce the mood swings, headaches, and stiff muscles that often accompany the stress, thus making it easier to digest the news as we head into the 2020 election.